tag:blogger.com,1999:blog-34768777862219802052024-03-05T03:50:11.964-08:00Masturbation ExpertMasturbation. It's one of those things most of us rarely talk about publically but most of us have doneso here are some tips for successful masturbation. Reasons Why Women and Man Should Masturbate More Often and Expert Advice on Porn/Masturbation.Unknownnoreply@blogger.comBlogger12125truetag:blogger.com,1999:blog-3476877786221980205.post-76872105416157022632015-01-29T06:59:00.000-08:002015-02-13T16:35:14.862-08:00How to improve sexual gratification<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgibNigAJjoZ5wjNdfByq_NwRXA01JyElElj10xCnn-Luy5WDfsUZXNi22WUKNLA96pl_Fkx421CLlnfQxUtLHAV5wNbA-IvAZ5aaeFsrk0X-GA1BgZTz-CF7hCHOEsyxqzLE8yuMPjXgS7/s1600/kegel-exercise-300x300.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Ejaculation, Masturbation Techniques, orgasm, Pompoir, Premature Ejaculation, sex exercices, xxx,Kegel,Kegel muscles " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgibNigAJjoZ5wjNdfByq_NwRXA01JyElElj10xCnn-Luy5WDfsUZXNi22WUKNLA96pl_Fkx421CLlnfQxUtLHAV5wNbA-IvAZ5aaeFsrk0X-GA1BgZTz-CF7hCHOEsyxqzLE8yuMPjXgS7/s1600/kegel-exercise-300x300.png" title="Kegel exercises" /></a></div>
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<span class="hps"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">HEALTH,</span></b></span><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;"> <span class="hps">LONGEVITY AND</span> SEXUAL <span class="hps">GRATIFICATION </span></span></b></div>
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<span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">These exercises</span></span><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;"> <span class="hps">consist of</span> <span class="hps">contraction</span>
<span class="hps">and relaxation</span> <span class="hps">of these muscles</span>, <span class="hps">which are sometimes</span> <span class="hps">named</span> <span class="hps">Kegel</span> <span class="hps">muscles</span>, referring to <span class="hps">exercise.</span></span></div>
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<span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">The purpose of this</span></span><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;"> <span class="hps">is to restore</span> <span class="hps">muscle
tone</span> <span class="hps">and muscle</span> <span class="hps">strength</span> <span class="hps">mentioned above</span> <span class="hps">in order to prevent</span> <span class="hps">or reduce</span> <span class="hps">pelvic problems</span>.</span><br />
<a name='more'></a></div>
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<span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">Kegel exercises</span></span><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;"> <span class="hps">may also be</span> <span class="hps">beneficial
in the treatment</span> <span class="hps">of urinary incontinence</span> <span class="hps">in both</span> <span class="hps">men</span> <span class="hps">and women.</span>
<span class="hps">Kegel exercises</span> <span class="hps">are also known as</span>
<span class="hps">pelvic</span> <span class="hps">floor</span> <span class="hps">exercises</span>
<span class="hps">or simply</span> <span class="hps">Kegels</span>.</span></div>
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<span class="hpsalt-edited"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">Although it was</span></span><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;"> <span class="hps">Dr.</span> <span class="hps">Arnold</span>
<span class="hps">Kegel</span> <span class="hps">who perfected</span> <span class="hps">and popularized</span> <span class="hps">these</span> <span class="hps">exercises,
its</span> <span class="hps">practice was</span> <span class="hps">already</span> <span class="hps">known to the</span> <span class="hps">ancient Chinese</span> <span class="hps">Taoists</span>. <span class="hps">They developed</span> <span class="hps">exercises</span> <span class="hps">to improve</span> <span class="hps">health,</span>
<span class="hps">longevity</span>, sexual <span class="hps">gratification and</span>
<span class="hps">spiritual development.</span></span></div>
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<span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;"><br /></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimz9I1Jsdsx3mhIIAiqlJUSYPtihojgSORDFDSypHo8xFgYaL5p_horEdSjfarOnzWakc0MWLMebC1xtgOL6xRhyphenhyphenFrPk8LBdWKx_LJesj5_qtn4cv2KxIlwo-m-2mCANlheV7Foi7-QZNM/s1600/kegel.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Ejaculation, Masturbation Techniques, orgasm, Pompoir, Premature Ejaculation, sex exercices, xxx,Kegel,Kegel muscles " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimz9I1Jsdsx3mhIIAiqlJUSYPtihojgSORDFDSypHo8xFgYaL5p_horEdSjfarOnzWakc0MWLMebC1xtgOL6xRhyphenhyphenFrPk8LBdWKx_LJesj5_qtn4cv2KxIlwo-m-2mCANlheV7Foi7-QZNM/s1600/kegel.png" height="198" title="Kegel exercises" width="320" /></a></div>
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<span class="hps"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">BENEFITS IN MEN</span></b></span></div>
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<span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">Men can use Kegel exercises to
strengthen the pubic muscle.</span></span></div>
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<span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">In men, this exercise elevates the
testicles, and also reinforces the cremaster muscle and the anal sphincter.
While women may enhance the exercise offering isometric contraction resistance,
for example, compressing an object like a sponge.</span></span></div>
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<span class="hps"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">REASONS</span></b></span><span class="hps"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></b></span><span class="hps"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">TO EXERCISE THE</span></b></span><span class="hps"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></b></span><span class="hps"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">PUBIC</span></b></span><span class="hps"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></b></span><span class="hps"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">MUSCLE</span></b></span></div>
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<li><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">Improves blood circulation</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">,
</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">skill and</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">sensitivity</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">during sexual
intercourse</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">;</span></span></li>
<li><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">Develops</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">control over</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">premature</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">ejaculation</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">will</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">;</span></span></li>
<li><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">Increase in the</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">volume</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">and intensity of</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">ejaculations</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">;</span></span></li>
<li><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">Improves</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">urination</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">;</span></span></li>
<li><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">Increase</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">sexual stamina</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">;</span></span></li>
<li><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">Promotes the development</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">and</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">prostate health</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">.</span></span></li>
</ul>
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<span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">The benefits provided by</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">a super</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">-developed
</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">PC muscle</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">go far beyond</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">this</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">short list</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">.
</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">These</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">exercises can</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">cure impotence</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">and all other</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">sexual problems</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">caused by</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">a weak</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">and</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">underdeveloped PC</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">muscle.</span></span></div>
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<span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">Who needs</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">exercise the</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">PC</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">muscle?</span></span></div>
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<span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">All</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">. </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">Men,</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">women</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">, everyone will </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">improve sexual</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">ability</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">and</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">increase energy.</span></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 6.0pt; text-align: justify;">
<span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">It is necessary</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">at least 300</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">PC</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">contractions</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">per day.</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">Some</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">men need</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">this exercise</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">more than others</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">.</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;"></span></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 6.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 6.0pt; text-align: justify;">
<span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">Below</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">, </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">some of the</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">sexual problems</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">caused by</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">a weak</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">and</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">underdeveloped PC</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">muscle:</span></span></div>
<ul>
<li><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">Impotence</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">;</span></span></li>
<li><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">Early</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">ejaculations</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">;</span></span></li>
<li><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">Weak and transient erections</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">;</span></span></li>
<li><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">Low</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">volume</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">and intensity</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">of</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">ejaculation</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">;</span></span></li>
<li><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">Formation</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">of cancer cells</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">in the prostate.</span></span></li>
</ul>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 6.0pt; text-align: justify;">
<span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;"><br /></span></span><!--[if gte mso 9]><xml>
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<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
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<w:BreakWrappedTables/>
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<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF-C8T4fjMS8H3MUgZbEd1ygESpdhHGwN1b5MlcVIwueNihj_4nZH7n0PPdjJLE5xsVS679lUPoprZ1_krbyxgvAH8wMZqYblB-7EyBh8mOFrOTvQMmK1A7vI-5TT_LR-mJIvQid3IzUnN/s1600/Benefits+of+Kegel+Exercise.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Ejaculation, Masturbation Techniques, orgasm, Pompoir, Premature Ejaculation, sex exercices, xxx,Kegel,Kegel muscles " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF-C8T4fjMS8H3MUgZbEd1ygESpdhHGwN1b5MlcVIwueNihj_4nZH7n0PPdjJLE5xsVS679lUPoprZ1_krbyxgvAH8wMZqYblB-7EyBh8mOFrOTvQMmK1A7vI-5TT_LR-mJIvQid3IzUnN/s1600/Benefits+of+Kegel+Exercise.jpg" height="208" title="Kegel exercises" width="320" /></a></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 6.0pt; text-align: justify;">
<span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;"><br /></span></span><!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
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<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
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<w:BreakWrappedTables/>
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<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
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<div class="MsoNormal" style="line-height: 150%; margin-bottom: 6.0pt; text-align: justify;">
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<w:LatentStyles DefLockedState="false" LatentStyleCount="156">
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mso-pagination:widow-orphan;
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font-family:"Times New Roman";
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<div class="MsoNormal" style="line-height: 150%; margin-bottom: 6.0pt; text-align: justify;">
<span class="hps"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">CONTROL AND</span></b></span><span class="hps"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></b></span><span class="hps"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">SEXUAL STAMINA</span></b></span><span class="hps"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">!</span></b></span><span class="hps"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;"></span></b></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 6.0pt; text-align: justify;">
<span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">To find</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">your PC muscle</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">, stop </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">the flow of urine</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">during urination.</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">The</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">muscle you</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> triggered </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">is the</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">PC</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">.</span></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 6.0pt; text-align: justify;">
<span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">Taoist</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">ancients called</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">this</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">exercise</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> "tightening
the </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">anus</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">"
</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">for obvious reasons.</span></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 6.0pt; text-align: justify;">
<span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">Start by</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">about 20</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">PC</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">contractions</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">,
concentrate </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">fully</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">on them.</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">If</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">your PC muscle</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">is</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">tired</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">after these</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">20</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">contractions</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">,
this demonstrates </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">how</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">this muscle</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">is fatigued</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">.</span></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 6.0pt; text-align: justify;">
<span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">After you do</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">20 or</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">30</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">contractions</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">,
</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">tighten</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">your PC muscle</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">with a strong hold</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">as much as possible</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">.
</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">Despite being</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">initially</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">frustrating</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">because of the</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">lack of</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">PC</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">strength,</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">within a few months</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">of continuous
exercise</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">, you will be </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">able to hold the</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">urge to ejaculate</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">simply by pressing</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">your PC</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">to the fullest</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">until the urge</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> pass. </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">This characterizes</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">control and</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">sexual stamina</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">!</span></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 6.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 6.0pt; text-align: justify;">
<span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"><!--[if gte mso 9]><xml>
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<w:BreakWrappedTables/>
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<br />
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 6.0pt; text-align: justify;">
<span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" LatentStyleCount="156">
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</xml><![endif]--><!--[if gte mso 10]>
<style>
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<div class="MsoNormal" style="line-height: 150%; margin-bottom: 6.0pt; text-align: justify;">
<span class="hps"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">WARMING UP</span></b></span><span class="hps"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">:</span></b></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">Start</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">contracting</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">in a controlled</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">pace</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">to complete</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">30</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">contractions.</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">At the end</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">of this series</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">, rest </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">30 seconds.</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">Apply</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">2 more</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">sets, resting</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">30 seconds between</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">each.</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">When finished,</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">you will have</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">more control over</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">your PC</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">muscle due</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">to</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">increased blood flow</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">.</span></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 6.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 6.0pt; text-align: justify;">
<span class="hps"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">PC CONTRACTIONS</span></b></span><span class="hps"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">:</span></b></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">Press and release</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">again and again</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">. </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">Start with</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">a series of 30</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">PC contractions</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">and</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">increase</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">progressively until</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">able to withstand</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">a range of</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">100</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">or more</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">contractions</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">. </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">The</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">result</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">will come</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">soon</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">.</span></span></div>
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<span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">Get used</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">to do</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">at least</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">300</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">PC</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">contractions per</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">day for the rest</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">
of your life. </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">Over time</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">you will notice</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">the benefits.</span></span></div>
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<span class="hps"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">LONG</span></b></span><span class="hps"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></b></span><span class="hps"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">AND</span></b></span><span class="hps"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></b></span><span class="hps"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">SLOW CONTRACTION</span></b></span><span class="hps"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">:</span></b></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">Warm up with</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">a series of 30</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">PC contractions</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">and then</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> flex </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">the strongest</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">and</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> deep </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">you can.</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">When you can not</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">push</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">deeper</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">, hold </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">where</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">you are</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">and count to</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">20.</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">Rest for</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">30 seconds.</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">Repeat</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">5 times</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">. </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">After</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">about a</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">month of</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">daily</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">PC</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">exercises</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">, you </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">should be</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">able to</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">squeeze and</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">hold</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">for several minutes</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">at a time.</span></span></div>
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<span class="hps"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">GRADUALLY TIGHTEN AND LOOSEN</span></b></span><span class="hps"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></b></span><span class="hps"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">THE</span></b></span><span class="hps"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></b></span><span class="hps"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">PC</span></b></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">: </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">Start</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">squeezing</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">your PC muscle</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">, hold, </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">and tighten</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">with a little more</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">force</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">, hold </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">again</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">, press </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">and</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">strong,</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">and</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">hold on tight</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">now</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">tighten</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">as much as possible</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">and hold</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">with all your strength</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">for 20 seconds</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">;
</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">Now do</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">the reverse process</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">.
</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">Loosen</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">,
hold, release </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">more</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">,
hold, release </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">almost
everything</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">, hold, </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">and</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">finally</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">release</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">all</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">. </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">Repeat</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">5 times</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">without</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">rest.</span></span></div>
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<span class="hps"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">PC</span></b></span><span class="hps"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> SHAKING:</span></b></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">Start</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">pressing</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">your PC</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">slowly.</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">So slowly that</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">you</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">should</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">take 5 minutes</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">to tighten it</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">completely</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">. </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">At times</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">you</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">feel</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">that you can not</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">tighten</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">, insist, do not
stop! </span></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 6.0pt; text-align: justify;">
<span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">Exceed</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">the point that</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">you think</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">is</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">your limit.</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"></span></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 6.0pt; text-align: justify;">
<span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">Keep pressing</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">your PC</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">until it starts</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">to shake.</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">Hold</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">tightly</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">at that moment</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">and breathe</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">slowly and</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">deeply</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">for 30 seconds.</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">At the end</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">of</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">30 seconds</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">tighten</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">your PC</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">continuously</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">striving to</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">achieve</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">further and</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">possible</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">background.</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"></span></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 6.0pt; text-align: justify;">
<span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">When</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">burning</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">is</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">unbearable</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">, release, </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">then</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">do</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">20</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">PC grips</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">. </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">Your</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">PC</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">muscle and you</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">should be</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">exhausted</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">after</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">a session of</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">exercise.</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">Do</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">this exercise</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">daily</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">to complete</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">your training.</span><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;"> </span></b></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 6.0pt; text-align: justify;">
<br /></div>
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<span class="hps"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">TIP</span></b></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 6.0pt; text-align: justify;">
<span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">It is convenient and</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">efficient to make</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">the</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">PC</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">exercises</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">at all times</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">while driving</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">,
</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">reading</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">,
eating, </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">watching TV</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">,
etc.</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;"></span></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 6.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 6.0pt; text-align: justify;">
<span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">Sit in a</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">comfortable chair</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">;
</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">sit back</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">in</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">a position where</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">you will be</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">quiet</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">for 10 or 20</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">minutes.</span></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 6.0pt; text-align: justify;">
<span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">Flex</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">your PC and</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">concentrate on</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">contraction,</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">hold for 10</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">seconds to</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">warm up, and</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">run</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">a series of 50</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">PC grips</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">.</span></span></div>
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<span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">After completing</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">the</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">50</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">push ups</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">,
push </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">your PC muscle to
the maximum</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">you can</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">, </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">allowing no</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">slack.</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">Continue to press</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">and hold for</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">20 seconds</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">. </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">Do not stretch</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">the</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> muscle up to </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">finish</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">20</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">seconds.</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"></span></span></div>
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<span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">Without</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">pause</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">, do </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">100</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">PC Clamps</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">, flexing </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">and</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">stretching</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">in 2 second</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">intervals.</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">Insist</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">! </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">Continue with the</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">ups</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">and strains</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">of your PC</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">to</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">complete the</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">100</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">grips</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">.</span></span></div>
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<span class="hps"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">CONTRACTION OF</span></b></span><span class="hps"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></b></span><span class="hps"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">BUTTOCKS</span></b></span></div>
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<span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">As we keep </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">a sexual relation</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">, </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">90% of the</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">driving force</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">comes from the</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">gluts</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">. </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">The following exercise</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">will strengthen</span></span><span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">,
</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">define</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">and</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">shape the</span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"> </span></span><span class="hps"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">buttocks.</span></span></div>
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<span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">First, stand with your feet forward and separated. Flex
and distend the muscles of the buttocks, as hard as you can. Hold for 10
seconds and release. Repeat this process five times to warm up. After this
warming, you should feel some burning in your buttocks.</span></span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEvQTSFCO8sJgMnehB2CFSOIfk_nGohCYTmgdTuwQeUVZY9T1SbKG0aDMPODbPiZJ_4gqEuJ3oz_K8OBfpy5edgfB5LnMP70VEaeRbH7NYdxZw8nwy-q80OXV5M2rYvyaEne4xr2LkFptr/s1600/m%C3%BAsculo-pc+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Ejaculation, Masturbation Techniques, orgasm, Pompoir, Premature Ejaculation, sex exercices, xxx,Kegel,Kegel muscles " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEvQTSFCO8sJgMnehB2CFSOIfk_nGohCYTmgdTuwQeUVZY9T1SbKG0aDMPODbPiZJ_4gqEuJ3oz_K8OBfpy5edgfB5LnMP70VEaeRbH7NYdxZw8nwy-q80OXV5M2rYvyaEne4xr2LkFptr/s1600/m%C3%BAsculo-pc+1.jpg" title="Kegel exercises" /></a></div>
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<br /></div>
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<span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">Then lie down on the floor with your back turned down.
Place your hands at your sides. Flex your buttocks as possible and hold for 30
seconds. At the end of 30 seconds, release, and quickly flex your buttocks
again and again until you feel totally exhausted to the point of no longer able
to flex them.</span></span></div>
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<span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">At this point you should feel a full burn in your glutes.
This is exactly what we are trying to achieve. Rest for 30 seconds and repeat 5
more times. After that, you will certainly feel that your buttocks are totally
tired!</span></span></div>
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<span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">Bend your strongest buttocks as you can and keep holding
for a minute that bending, regardless of stress and difficulty you will have to
keep it flexed. After that minute, without resting, contract the buttocks
multiple times for 1 minute.</span></span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN9AXg7C5N3Z2ZZ9szAu8j63yilPeSt-hqwQ-4sMfPeoqtj7Z8ubPBvpuQ1N4CkfB6SEg6v_uWsYSjFKcbejgtiWHQdLjjG3qbp5RyUwVYIP09VmEBx68c6d2kPDGA4yQrMOFflDp7DA9T/s1600/m_sculo_pc_02.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Ejaculation, Masturbation Techniques, orgasm, Pompoir, Premature Ejaculation, sex exercices, xxx,Kegel,Kegel muscles " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN9AXg7C5N3Z2ZZ9szAu8j63yilPeSt-hqwQ-4sMfPeoqtj7Z8ubPBvpuQ1N4CkfB6SEg6v_uWsYSjFKcbejgtiWHQdLjjG3qbp5RyUwVYIP09VmEBx68c6d2kPDGA4yQrMOFflDp7DA9T/s1600/m_sculo_pc_02.jpg" title="Kegel exercises" /></a></div>
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<br /></div>
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<span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">If you can, repeat the process described in the previous
paragraph, from the beginning, holding flexion for 1 minute and then
contracting for 1 minute without interruption. You should do 4 sets.</span></span></div>
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<span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">The more you do this exercise, the faster the results will
come. Within one month, you will be doing this exercise 3 times more than you
can do it today.</span></span></div>
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<span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">Do this exercise for 1 month to feel able to start the
advanced buttocks contraction session.</span></span></div>
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</div>
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<span class="hps"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;">ADVANCED BUTTOCK</span></b></span><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN;"> <span class="hps">CONTRACTION</span> </span></b><span class="hps"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"></span></b></span></div>
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<span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">Lie on your back, flex and distend the gluts 100 times to
warm up, activating and directing blood flow to the buttocks.</span></span></div>
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<span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">Now, contract your buttocks the strongest possible and
hold for 10 seconds, distend and flex again for 10 seconds. Do this 10 times
and rest for 1 minute. After that, continually flex for 2 minutes without
stopping. Do not stop when you feel it to get difficult. Focus and continue.
After 2 minutes, 1 minute rest. Repeat 2 more times for a total of 3 series.</span></span></div>
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<span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">After the last series, tighten the buttocks and strongly
hold for 3 continuous minutes. Rest for 30 seconds and repeat twice totaling 3
series.</span></span></div>
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<span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">Do this at least 4 times a week and within 6 weeks your
buttocks will turn firm and hard.</span></span></div>
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<span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">Carry On. Before you know it you will be with a great
sexual performance. The strengthening and development of the gluts are result
of this exercise.</span></span></div>
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<span class="hps"><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;">It is also absolutely essential for a good sexual
performance, a balanced diet, rich in vitamins and minerals.</span></span>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3476877786221980205.post-56185593926082253852014-07-23T15:49:00.000-07:002014-07-23T15:49:13.435-07:00Male Pompoir - Tantric sex and sex exercices<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbiNnG_ujPEGfhVSrez_1cIB3bfV2AatlcXRRJj2GEtZk7Q5e8AjvGWOVbdE-hlTE2n0d8VbW9iEBcm2z8koF5jGPPAtrip1Icvq-mHZRSbOXvaw_BLpbOGKQWOCxox2eC7JCqXaTlVAtG/s1600/masculino.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbiNnG_ujPEGfhVSrez_1cIB3bfV2AatlcXRRJj2GEtZk7Q5e8AjvGWOVbdE-hlTE2n0d8VbW9iEBcm2z8koF5jGPPAtrip1Icvq-mHZRSbOXvaw_BLpbOGKQWOCxox2eC7JCqXaTlVAtG/s1600/masculino.jpg" height="320" width="307" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Yes, Pompoir is not only for women, although the exercises are not the same, the principle is the same, such exercises will strengthen the muscles of the pelvic region, causing increased circulation and consequently bigger erection, increased sensitivity and pleasure and also a better control of erection. The exercises are to strengthen the muscles of the anal region. You can use weights to tie the erect penis and try to raise them and lower them for it needing a lot of concentration, the weights can be increased as you evolve. Do not forget that the penis is composed of muscles and all muscle when working increases and you have a greater control of him.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">- <b>Exercise 1:</b> The basic exercise is called Kegel, which consists in stopping the flow of urine. It's simple, while urinating stop the flow and then let it flow again, interrupting a few more times.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">- <b>Exercise 2:</b> Contraction of the anus muscles, tighten four times, and the fifth time close it completely, harder, wait a few seconds and release. The natural tendency is to contract the buttocks, belly and thighs. The necessary contraction is just the anus, the rest of the body should be completely relaxed. Do this exercise for at least 30 to 50 days 5 to 10 times a day.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">- <b>Exercise 3: </b>Moving the pelvis. The purpose of this exercise is to learn the correct motion of the pelvis, combined with natural breathing. These movements are essential for sexual intercourse, many people fail to isolate and move the pelvis, this method is very simple and efficient. Lie on your back on a firm surface. Bend your knees until your heel gets caught underneath the knees, keep the sole of the foot flat against this surface. The space between the knees should be the width of your hips. Let your hands resting next to his body. Exhale and lift your pelvis, making an arc with the back, and when you inhale, return to previous position. Repeat this movement 3-5 minutes every day. Leave the top of your body totally relaxed, and make movements as if they were waves on your spine. These movements loosen your body, and help to awaken the natural movement of orgasm. Once you are familiar with and practice this movement, add more intensity, together making contractions of the muscles you exercised before.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">- <b>Exercise 4:</b> Standing naked in front of a mirror, pull your pubis several times and observe the movements of the penis. The more the muscle is strengthened, the more vigorous the penile movements will be.</span></div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3476877786221980205.post-8023436847837192622013-09-05T16:02:00.001-07:002013-09-05T16:02:49.995-07:00Masturbation: creative techniques<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu0JkjdmUxPPgEEhmhNoXstSziLF67DRas9DIbPLRniZp5Rix5HJe8cx5v55bB21gMv2RC1v1_LT1_CtE3dLDDp2lbmUF8eh9W03wCdwsj3DOTB5WDEGI8Ao-EFNWuzAae3M_fYY5CZ_uy/s1600/banana.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu0JkjdmUxPPgEEhmhNoXstSziLF67DRas9DIbPLRniZp5Rix5HJe8cx5v55bB21gMv2RC1v1_LT1_CtE3dLDDp2lbmUF8eh9W03wCdwsj3DOTB5WDEGI8Ao-EFNWuzAae3M_fYY5CZ_uy/s320/banana.jpg" width="247" /></a></div>
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<strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">The 10 Step Chiquita Vagina:</span></strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Much like Travis, Dan was getting pretty tired of the old rub and tug, and was dying to feel what it would be like to be inside of someone/thing other than his own sweaty palm. Dan was a visionary. He dreamed big, and had developed a very elaborate system that he used for years. There would be no tube socks or baggies for Dan, no sir, he was going to make a vagina if it killed him. After much trial and error, Dan struck gold. <em>He had an idea! </em> His simulated vagina recipe went like this:</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">1. Get a ripe banana (ripe was crucial)</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">2. Cut the end of the banana off to match the length of your erect penis.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"></span> </div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">3. Procure a roll of duct tape.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"></span> </div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">4. Tear off approximately 3-4 4″ strips and leave hanging off the edge of a table/counter.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"></span> </div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">5. Place the banana in the microwave for 30-45 seconds.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"></span> </div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">6. Remove banana and carefully squeeze out the inside, leaving the skin in tact.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"></span> </div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">7. Place the banana shaft over your penis.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"></span> </div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">8. One at a time, wrap the duct tape around the banana peel, to ensure the peel does not split or rip open.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"></span> </div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">9. Place duct-taped banana peel back in microwave for 20 seconds.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">10. Remove from microwave, insert penis, and enjoy your chiquita vagina.</span></div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3476877786221980205.post-22787109368542378242013-09-04T18:13:00.002-07:002014-10-22T12:10:46.524-07:00Premature Ejaculation?<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjow25dyZ5l7ojI63vDfxONrIZ1YJrp5IzJaFJHFQk5GFJwErhwKvezUbq5VTzbkOAZ02Si0K_MqjGIuLmJbJNNxqoJbfNlICQIJVGBbOj5nh1ANt6vctO_bFswIGtAeqU3JGITDiHH44qZ/s1600/Sem+t%C3%ADtulo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjow25dyZ5l7ojI63vDfxONrIZ1YJrp5IzJaFJHFQk5GFJwErhwKvezUbq5VTzbkOAZ02Si0K_MqjGIuLmJbJNNxqoJbfNlICQIJVGBbOj5nh1ANt6vctO_bFswIGtAeqU3JGITDiHH44qZ/s320/Sem+t%C3%ADtulo.jpg" height="226" title="http://04ad1pr6y0g3cqbbzmw9o7bue1.hop.clickbank.net/" width="320" /></a></div>
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Statistics show <a href="http://5a75elwjpnpslv02wr24sddl3w.hop.clickbank.net/" target="_blank">Premature Ejaculation</a> is a regular problem for 20-40% of all men. </div>
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So at any time, 2-4 men out of 10 are suffering... and suffering regularly.</div>
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Even though it feels like you've got some kind of terrible disease and it's all your fault, it's really not.</div>
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Chances are that medically, there's nothing wrong with you.</div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Most men can trace their <a href="http://5a75elwjpnpslv02wr24sddl3w.hop.clickbank.net/" target="_blank">Premature Ejaculation</a> to one of these 5 things:</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;"><big><big><span style="font-weight: bold;">1. </span><span class="style367" style="font-weight: bold;"><span style="font-size: large;">Genes</span>-</span><span style="font-weight: bold;"> </span></big></big>The fact is, your body is programmed to use sex for reproduction - and it wants to do that as efficiently as possible. The body wants to ensure your genes are carried down through the years, so it makes you climax quickly to try and achieve that.</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"> </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;"><big><big><span class="style347" style="font-weight: bold;">2</span></big></big><span class="style347"><strong>.</strong> <span style="font-weight: bold;">Masturbation-</span>Too much in your teen years may have "rewired" your body for a super quick response. Like it or not, excessive masturbation can cause <a href="http://5a75elwjpnpslv02wr24sddl3w.hop.clickbank.net/" target="_blank">Premature Ejaculation</a>. Why? Simple, it teaches your body to focus on the wrong things... and when this happens, it's all over.</span></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;"><big><big><span style="font-weight: bold;">3. </span></big></big><span style="font-weight: bold;">Intensity- </span>for some people, the arousal and stimulation of sex is just too much. That's why it feels like there's no way of stopping once you start... it really can be like a runaway train plummeting down the hill. It almost feels like everything's completely out of your control doesn't it?</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;"><big><big><span style="font-weight: bold;">4. </span></big></big><span style="font-weight: bold;">Lack of body knowledge-</span> most people have no idea how or why the ejaculatory process works, and this leads to encouraging <a href="http://5a75elwjpnpslv02wr24sddl3w.hop.clickbank.net/" target="_blank">Premature Ejaculation</a> without knowing. Once you understand the process though, it doesn't have to be so quick and out of control.</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"> </span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;"><big><big><span style="font-weight: bold;">5. </span></big></big><span style="font-weight: bold;">Sensitivity-</span>Some of us guys just have bodies that are more sensitive than others. If you've ever felt completely overwhelmed and out of control during sex, this could be you.</span></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">That's what makes <a href="http://5a75elwjpnpslv02wr24sddl3w.hop.clickbank.net/" target="_blank">Premature Ejaculation</a> so easy to fix - in most cases, it takes nothing more than a little fine tuning to see major improvements...</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"> </span></div>
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<span style="font-weight: bold;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">It really is easy - and by following This method, you'll get permanent results.</span></span></div>
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<span style="font-weight: bold;"></span> </div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Check: Matt Gorden - Sex Educator & Researcher (Developer of the Ejaculation Trainer) at:</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-large;"><strong><a href="http://5a75elwjpnpslv02wr24sddl3w.hop.clickbank.net/" target="_blank">ejaculationtrainer.com</a></strong></span></div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3476877786221980205.post-40503840478758631942013-05-16T16:30:00.000-07:002013-05-16T16:30:42.549-07:00Meet the World's Champion Masturbator.<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWvmcx100pI68zN9h6KlkyH_53igyDC9UZsDoFwhQBgEUfM7eiQjDDGe5XqXVFvBWEQbOG6pqFmR2SCmGGXtTCc_JuzZ58OxjeUjInApKs9lemdqE9zw6b8uJAi_12jY7kXd382sYEdzCL/s1600/Sato.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="177" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWvmcx100pI68zN9h6KlkyH_53igyDC9UZsDoFwhQBgEUfM7eiQjDDGe5XqXVFvBWEQbOG6pqFmR2SCmGGXtTCc_JuzZ58OxjeUjInApKs9lemdqE9zw6b8uJAi_12jY7kXd382sYEdzCL/s320/Sato.jpg" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><strong>Meet the World's Champion Masturbator:</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><strong></strong></span> </div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><strong>Masanobu Sato</strong></span></div>
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/SNH5EUw7gxk?feature=player_embedded' frameborder='0'></iframe><div style="text-align: left;" unselectable="on">
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<span style="font-family: Arial; font-size: large;">Meet Masanobu Sato, the champion masturbator of the world and regular participant in San Francisco's annual Masturbate-a-Thon. He's got a lot of Hentai porn, an adorable kitten audience, and (GASP!) a girlfriend who doesn't like sex. We suspect she'd like sex a lot more with someone other than Sato.</span></div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3476877786221980205.post-76474259923046795262013-05-16T16:23:00.001-07:002013-05-16T16:34:51.838-07:00Lindsay Lohan's $1M Fleshlight Offer<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkMTXaiLOC_6TW-aukj8Pp270SLkRuvsjp7ZOC-QWvQg82D05QjkQv1oQM9l5aE7N_Nw_nvkxTz_jzRJ-Ruz7dWIolWpw9ef0whheCk9H4ChHn3LhETAXARKl38IsYYvq4e49xJbitXvsh/s1600/fleshlight-jesse-jane-masturbator_11377_700x700.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://hosted.fleshlight.com/gallery/486/link/1082801" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkMTXaiLOC_6TW-aukj8Pp270SLkRuvsjp7ZOC-QWvQg82D05QjkQv1oQM9l5aE7N_Nw_nvkxTz_jzRJ-Ruz7dWIolWpw9ef0whheCk9H4ChHn3LhETAXARKl38IsYYvq4e49xJbitXvsh/s200/fleshlight-jesse-jane-masturbator_11377_700x700.jpeg" title="http://hosted.fleshlight.com/gallery/486/link/1082801" width="200" /></a></div>
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<strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><a href="http://hosted.fleshlight.com/gallery/486/link/1082801" target="_blank">JESSE JANE'S FLESHLIGHT</a></span></strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Interactive Life Forms already has a line of <a href="http://hosted.fleshlight.com/gallery/486/link/1082801" target="_blank">Fleshlight</a>s featuring vaginas molded after some of the adult industry's most popular porn starlets. In an intricate process, each girl's labia majora, labia minora, and other unique dangly bits are carefully replicated and sold in fake fleshlight form for about $60 a pop.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Now CEO Brian Shubin tells us they're working on a celebrity line and Lohan is their first target. And there's a check for $1 million waiting for her to say yes.</span> </div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">And Shubin hopes Lohan will be that high profile figure. There apparently have been a handful of celebrities (we're guessing ladies from the lower end of the Tinseltown totem pole) who've approached Interactive Life Forms with open minds/legs, but they haven't yet found "the one."</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">But will having a series of <a href="http://hosted.fleshlight.com/gallery/486/link/1082801" target="_blank">Fleshlight</a>s devoted to famous women's vulvas be taken seriously by society? Rap stars, rock 'n' rollers, and other male figures in the public eye already have jumped on the sex toy train by associating themselves with dildos and vibrating things and it seems to be going OK.</span></div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3476877786221980205.post-28741197856850999672013-05-13T15:25:00.002-07:002013-05-14T16:02:10.168-07:00The Great Fleshlight Experiment <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXTDoGu0ANYFjCFOlxGqDaCHnR4Z4vumwgkd9JzT-ynsUPFZDDCxThmiGOm4GfiwQ0O2V6n9h5Cub4AlNTUsF4VlgYaNJlB6YPIAaD_lb_xRIkMhc98WZa5_k2hqk2_iEhOmNtjuZHVKCh/s1600/1fleshlight.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://hosted.fleshlight.com/gallery/486/link/1082801" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXTDoGu0ANYFjCFOlxGqDaCHnR4Z4vumwgkd9JzT-ynsUPFZDDCxThmiGOm4GfiwQ0O2V6n9h5Cub4AlNTUsF4VlgYaNJlB6YPIAaD_lb_xRIkMhc98WZa5_k2hqk2_iEhOmNtjuZHVKCh/s200/1fleshlight.gif" title="http://hosted.fleshlight.com/gallery/486/link/1082801" width="164" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Several blogs and podcasts that I know and trust said many good things about it, most notably how much it actually does feel like real sex, and how it is good for training your body to respond to specific stimulus. (That preferably doesn’t center on your thumb hitting at JUST the right angle.)</span></div>
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>First Impressions: </strong>This <a href="http://hosted.fleshlight.com/gallery/486/link/1082801" target="_blank">toy</a> is stacking up pretty well.</span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>The Experiment Begins: </strong>Solotime. It is soft and smooth on the outside, as well as in, and is surprisingly yielding. You don’t expect it to open as wide as it does. (“That’s what she said!” “Shaddup, you!”) Generally, when trying a new technique in the past (or even with other sleeves) I ultimately abandon them for “the sure thing” technique that I know works. The <span style="color: #f55464;"><a href="http://hosted.fleshlight.com/gallery/486/link/1082801" target="_blank">Fleshlight</a> </span>surprised me by producing an orgasm on its own before I even considered switching.</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Night two’s orgasm took a little longer, and introduced me to the difference of making that hand motion with (basically) a flashlight in hand. Sore forearms, I’m afraid. But again, it delivered. I’m sure it may fail its task at some point, but not so far. So, two days into the 30 and I’m impressed with this new <a href="http://hosted.fleshlight.com/gallery/486/link/1082801" target="_blank">toy</a>.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">My first few days with the toy proved to be a harbinger of things to come. This is, indeed, the finest crafted male masturbatory toy I have ever encountered, though I’m not really a connoisseur. (My hand has done just fine all by its lonesome for quite some time…until it decided to formulate a plot to ruin my…let’s just say interpersonal sexual encounters).</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">What is most impresses me about it, though, is the consistency. I have not had trouble climaxing with it at all, which is pretty impressive considering I usually abandon new masturbatory technique in favor of the tried and true hand method that led me to contemplate drastic measures in the first place. Now that I’ve had a bit more “hands off” time with the product, I can go into more detail about my thoughts on it.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">One of my favorite features, and likely to be the favorite of many, is the twist off “vent” at the back. When twisted completely off, you will find the pink end of the sleeve sticking out the bottom of the tube, but when left on, you can control the amount of suction within based on the amount of opening you’re providing. I’ve found some nights it’s a lot of suction that does the trick, others it’s wide open, still others it’s closed tight. A nice feature that really offers variety.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Nothing is going to change the fact that you’re now using a large and somewhat unweildy piece of heavy plastic to do something your hands used to be quite capable of (and mostly still are) but the <span style="color: #f55464;"><a href="http://hosted.fleshlight.com/gallery/486/link/1082801" target="_blank">Fleshlight</a> </span>has so far proven itself to be a great addition to our toybox, and may well be our version of The Rabbit, the toy that really goes the distance.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"> I think I’ve discovered my new method and will be using it for quite a while. And that is a strong recommendation, after all, I’ve been masturbating for over 20 years now.</span><br />
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<span style="font-size: xx-small;">Source: </span><a href="http://www.lifeontheswingset.com/59/the-great-fleshlight-experiment-i/"><span style="font-size: xx-small;">http://www.lifeontheswingset.com/59/the-great-fleshlight-experiment-i/</span></a></div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3476877786221980205.post-54899034209403222902013-05-13T14:45:00.004-07:002014-10-22T12:14:16.169-07:00Men Masturbation Tips<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghB1WvYrNxDq8spEL1I-VRkCAmgdrPQgHMNIxNfjnWmvaS4zNvBhxV4SCobWAp7YXdQC4Jkcif-b4Y0A_1A24pEutph952M3YAT_PShXugXJyAYJ-XEBUm8H9ltP68I0RYfQYvivb_JFq0/s1600/fleshlight.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://5bf11c4gyvi0dv47vn56pc0l4a.hop.clickbank.net/" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghB1WvYrNxDq8spEL1I-VRkCAmgdrPQgHMNIxNfjnWmvaS4zNvBhxV4SCobWAp7YXdQC4Jkcif-b4Y0A_1A24pEutph952M3YAT_PShXugXJyAYJ-XEBUm8H9ltP68I0RYfQYvivb_JFq0/s200/fleshlight.jpg" height="200" title="http://5bf11c4gyvi0dv47vn56pc0l4a.hop.clickbank.net/" width="186" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Every man needs to know these 10 men masturbation tips.<br /><br /><a href="http://5bf11c4gyvi0dv47vn56pc0l4a.hop.clickbank.net/" target="_blank">Masturbation</a> is a very important and therapeutic release. One thing to remember is that masturbation does not have to be the same old, same old. There are many techniques to try.</span></div>
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>I'm Hot and I'm Cold</strong> Masturbate as you normally would. Have a cup or bowl with ice next to you. When you are about to ejaculate, grab the ice in your free hand. The sensation of the cold in one hand and the hot in the other hand will give you extra sensation.</span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong><span data-scayt_word="PB" data-scaytid="1">PB</span> & V (Plastic Bag & Vaseline) </strong>Fill a plastic bag with Vaseline and place your erect penis into the bag. Once you're inside, place the bag with your penis still inside between the mattress and box spring of your bed. Pump in and out until you reach orgasm. This method not only feels really great but there is no mess, except to wash off your penis. </span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Stop and Go</strong> For this method you will use your preferred way of masturbating. When you feel you are very close to orgasm, STOP! Put your hands behind your head so that you are less tempted to reach down and continue. Do this about three more times or until you simply cannot stand it any longer. Finally let yourself climax. When you finish this time, it will have been worth the wait. </span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Hot and Wet</strong> Get a towel, soak it with hot water and ring it out so that it is not dripping wet. But you want the wet heat, it adds to the feeling. Put a condom on. Wrap the towel (not too tightly) around your penis. Pump in and out of it. The wet heat feels fabulous!</span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Keep Up</strong> Turn on your favorite porno and imagine you are the one doing all the different things to the girl in the movie. While hearing the noises on the movie and using your imagination, you should have no trouble at all coming to a quick orgasm.</span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Pillow On Top</strong> Lay on your back and pull a pillow on top of you. Have your erect penis flat on your abdomen. Pull the pillow over your penis. Rub it back and fourth; you can also thrust your hips for added feeling. This will give the sensation of a woman on top.</span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Water Wings </strong>Get a pair (they only come in pairs) of children's water wings. Blow them up as much as possible. Coat the inside with baby oil. Insert your penis and pump away. The walls will be enclosed on your penis and feel fantastic.</span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Two Hander</strong> While masturbating, the scrotum gets overlooked. In this method they become a part of the orgasm. While masturbating in any way you like, take your other hand and lightly and slowly massage your scrotum. This will add to your orgasm with little added effort. </span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Banana Hammock</strong> Buy a banana make a small slit in the side and tip. Scoop out most of the banana, but leave some of it as it makes a great lube. Slide it over your erect penis, lay on your stomach and slide up and down. The smoothness of being able to slide in and out will have you wanting to get more bananas soon.</span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Tampon Insert</strong> The last technique is a bit more involved than most of the others, but if you're into this kind of thing, it will pay off. Get a tampon, open it and insert it into your anus (you may want to add some lube first). With the tampon inserted into your anus, kneel on your bed or floor and pump your penis in your hand for an extremely powerful orgasm. </span></span></div>
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<a href="http://hosted.fleshlight.com/gallery/486/link/1082801" target="_blank"><span style="font-family: Arial; font-size: large;">Fleshlight</span></a></div>
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<span style="font-size: xx-small;">Read more: </span><a href="http://www.mademan.com/mm/10-men-masturbation-tips.html#vply=0#ixzz2TD9UuPMg" style="color: #003399;"><span style="font-size: xx-small;">http://www.mademan.com/mm/10-men-masturbation-tips.html#vply=0#ixzz2TD9UuPMg</span></a></div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3476877786221980205.post-26056543419112145672013-05-06T15:24:00.000-07:002013-05-07T11:58:03.078-07:00Fleshlight: 21st century masturbating tool<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNlT46ia1-C6Zi5_d0x8qukXGCPqw0p7x_38AP9Sdo43ja5RTtoEim654_T3dSoCDnqDvLYZjj63HvVRUPicY2hyphenhyphenzx3zfbkm2NwoZ9CRczDYeuPAS36bJ4F-OmGUWXThUb7cQstKIFhJhe/s1600/Sem+t%C3%ADtulo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://hosted.fleshlight.com/gallery/525/link/1082801" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNlT46ia1-C6Zi5_d0x8qukXGCPqw0p7x_38AP9Sdo43ja5RTtoEim654_T3dSoCDnqDvLYZjj63HvVRUPicY2hyphenhyphenzx3zfbkm2NwoZ9CRczDYeuPAS36bJ4F-OmGUWXThUb7cQstKIFhJhe/s320/Sem+t%C3%ADtulo.jpg" title="http://hosted.fleshlight.com/gallery/525/link/1082801" width="287" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Overall, the <a href="http://hosted.fleshlight.com/gallery/486/link/1082801" target="_blank">Fleshlight</a> is very easy to use. At first, the <a href="http://hosted.fleshlight.com/gallery/486/link/1082801" target="_blank">Fleshlight</a> might
cause a fast but extremely intense ejaculation. With continued use, the man will
naturally adjust his rhythm and speed. This enables him to experience new and
different types of orgasms. Practice over time will eventually cause an orgasm
with a longer and more euphoric sensation during the build-up to the climax. The
<a href="http://hosted.fleshlight.com/gallery/486/link/1082801" target="_blank">Fleshlight</a> user can achieve awesome "full-body" extended orgasms.</span></div>
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<span style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: large;">The
<a href="http://hosted.fleshlight.com/gallery/486/link/1082801" target="_blank">Fleshlight</a> is also useful for treating and preventing premature ejaculation.
Fleshlight practice enables the man to train his penis to last longer during sex
with a partner.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">The <a href="http://hosted.fleshlight.com/gallery/486/link/1082801" target="_blank">Fleshlight </a>is the most popular advanced <b>masturbating tool</b> in the
world. It provides the most intense and distinctly realistic pleasure.</span></div>
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<strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><u><a href="http://www.fleshlight.com/fleshlight-girls/fleshlight-toys/misty-stone/?link=1082867" target="_blank">The Misty Stone Mocha Fleshlight is finally here!</a> </u></span></strong></div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3476877786221980205.post-33834334195449140262013-05-06T14:35:00.001-07:002013-05-14T16:03:20.834-07:00Masturbation Techniques<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL8_dYB7CMfKFk4moa9zNGauytuOYpcQeMnnGquuxVlyryHdKW-eMtu8HLc5QWhWX0WxllxShJdEU413OAVKSaTuPL1LFwouNfiGhkBa9iPEoRCj9Eg94oog204iEKWKfY_U5vexdUlWV0/s1600/porn-app-male-masturbation-techniques_352.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Masturbation Techniques" border="0" height="189" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL8_dYB7CMfKFk4moa9zNGauytuOYpcQeMnnGquuxVlyryHdKW-eMtu8HLc5QWhWX0WxllxShJdEU413OAVKSaTuPL1LFwouNfiGhkBa9iPEoRCj9Eg94oog204iEKWKfY_U5vexdUlWV0/s200/porn-app-male-masturbation-techniques_352.png" title="Masturbation Techniques" width="200" /></a></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">1- The cold climax </span></b></div>
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;">In the first of our masturbation techniques, masturbate as you normally would, but when you feel the sensation of ejaculation coming on, grab hold of some ice cubes or crushed ice with the other hand, then continue masturbating to completion. The feeling of cold in one hand, heat in the other, and the sensation of ejaculating will enhance the experience.<br /><br /><b>2- Rings around your penis</b></span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;">Cover both your hands with lube, and form a ring with your thumb and forefinger. Place it around the base of your penis. Slide the ring up to the base of the glans (where the head starts). Now form a ring with the fingers on your other hand and do the same thing. Keep stroking with one ring at a time until you climax.<br /><br /><b>3- The palm rubber </b></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Once you're erect, place some lube on the inside of one hand, and rather than rub your penis with your hand, keep rubbing the tip of your penis against the palm of your hand to orgasm.<br /><br /> </span><span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>4- The ball holder </strong> The next time you're masturbating and feel as though you're about to ejaculate, put your other hand over your scrotum and lightly squeeze and pull it down (or more aggressively, if you like that sort of thing). That way, you get to </span></span><a href="http://uk.askmen.com/dating/love_tip_200/232_love_tip.html"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">feel your semen</span></a><span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"> traveling through your body, making it's way to the exit.<br /><br /><b>5- The gentle tap </b></span></span><b><br /></b><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"> Although you have to have a sensitive penis for this to work effectively, this will at least demonstrate that you don't if it doesn't work. Keep your underwear on and make yourself erect. Once you're at your fullest erectness, tap the tip of your penis with the tips of your fingers. It should take somewhat longer than usual for you to reach climax but when you do, oh yeah...</span><br />
<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">6- Screw your hand </span></b><b><br /></b><span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"> While standing, twist your lubed-up hand (whichever you're most comfortable using) so that your thumb is against your belly button. Wrap your hand around your penis and, rather than stroke with your hand, move your pelvis to pump in and out of your hand. It'll make you feel like you're actually penetrating a vagina. Okay, maybe not.<br /><br /> <b>7- The plastic bag </b></span></span><b><br /></b><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"> In your bedroom (or someone else's if you wish), fill a plastic sandwich bag with petroleum jelly and put your erect penis in the bag, squishing the jelly so that your entire penis is covered. Then, place your penis, still in the bag, between the mattress and the box spring. Pump in and out to orgasm. The best part? No mess.</span>Read more: <a href="http://uk.askmen.com/dating/love_tip_200/233b_love_tip.html#ixzz2SYB7XPjj" style="color: #003399;">http://uk.askmen.com/dating/love_tip_200/233b_love_tip.html#ixzz2SYB7XPjj</a></div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3476877786221980205.post-66217059784955475912013-05-06T12:16:00.002-07:002013-05-14T16:03:30.585-07:00Benefits of Female Masturbation<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx3Y3h4zOLXYBN6G5ydCSfiBzT-dRfYv2Itf1GHwqkoUVbvrfoMN43DyRlfkB5lZHiQE7aNdPzZeMosYjp0nruB7T84Tzid4I6F3Pny2Fg5iEfjd-hDqaPfNEyZiQpDzYHQKIgpvwzn9oq/s1600/dirty-female-love-orgasm-text-word-Favim_com-582492-400x300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx3Y3h4zOLXYBN6G5ydCSfiBzT-dRfYv2Itf1GHwqkoUVbvrfoMN43DyRlfkB5lZHiQE7aNdPzZeMosYjp0nruB7T84Tzid4I6F3Pny2Fg5iEfjd-hDqaPfNEyZiQpDzYHQKIgpvwzn9oq/s200/dirty-female-love-orgasm-text-word-Favim_com-582492-400x300.jpg" width="200" /></a></div>
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong><em>Masturbation helps prevent cervical infections and helps relieve urinary tract infections.</em></strong> While it’s general knowledge that regular masturbation can reduce the risk of prostate cancer in men, studies are showing that female masturbation can also provide protection against cervical infections because when women masturbate, the orgasm “tents” or opens the cervix.</span></span><br />
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong><em>Masturbation is associated with improved cardiovascular health and lower risk of type-2 diabetes. </em></strong>In a number of studies, women who experienced more orgasms, and overall greater frequency and satisfaction with sex — whether with a partner or not — were shown to have greater resistance to coronary heart disease (CHD) and type-2 diabetes. </span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong><em>Masturbation can help work against insomnia naturally, through hormonal and tension release. </em></strong>Many women masturbate as a means to wind down after a hectic day or to fall asleep at night, but they often don’t know that there’s a hormonal reason why it works. Dopamine, or the “feel-good” hormone, is on the rise during the anticipation of a sexual climax. After the climax, the calming hormones oxytocin and endorphins are released, making us feel the warm afterglow that helps us sleep. </span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong><em>Orgasm increases pelvic floor strength. </em></strong>There are so many benefits to having a healthy pelvic floor. In the “plateau” stage of orgasm, the pelvic floor gets a real workout. The clitoris surges with increased blood pressure. Muscle tone, heart rate, and respirations increase. The uterus “lifts” off the pelvic floor, increasing pelvic muscle tension. This strengthens the entire region, as well as your sexual satisfaction.</span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong><em>Relieves stress.</em> </strong>In her book </span></span><a href="http://www.amazon.com/exec/obidos/asin/0451202007/womentowomenheal" rel="nofollow" target="_new"><em><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">For Yourself</span></em></a><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">, noted sex therapist Lonnie Barbach explains that the stress resulting from avoiding sex can create the kind of body imbalances we mentioned earlier. She writes that masturbation can help relieve emotional stress by taking time for ourselves, amidst the demands of home, family, and work.</span></div>
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong><em>Strengthens sexual relationship with partner. </em></strong>Many couples have different sexual drives and needs. Masturbation is one way to meet personal needs not met by a partner. It can be shared with a partner. Witnessing a partner masturbate can teach us what methods our partners use so we can learn what they enjoy. It can also open the lines of communication between partners who otherwise might be assuming that the “routine” is still working.</span></span></div>
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<span style="font-family: Arial;">As seen on: <a href="http://www.womentowomen.com/sexualityandfertility/healthbenefitsofmasturbation.aspx">http://www.womentowomen.com/sexualityandfertility/healthbenefitsofmasturbation.aspx</a></span></div>
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<br />Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3476877786221980205.post-51088761846196496802013-05-06T11:27:00.000-07:002013-05-06T12:01:10.255-07:00Benefits of Male Masturbation<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq6FbG2HHWef2KnauHv7YC5bUDk0m5Tef9aDTj10Rp__sLuTJNSBLhlURoIwwRpzpxT1URHH52VItobBHFT2LGCK_bda4VeUI2b5pysU692quRyvQITEVUKiouilRwzg4KCj-TAG56SZ5y/s1600/masturbate.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq6FbG2HHWef2KnauHv7YC5bUDk0m5Tef9aDTj10Rp__sLuTJNSBLhlURoIwwRpzpxT1URHH52VItobBHFT2LGCK_bda4VeUI2b5pysU692quRyvQITEVUKiouilRwzg4KCj-TAG56SZ5y/s400/masturbate.jpg" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">A new survey from adult product peddler AdamandEve.com reveals that 27 percent of Americans admit to masturbating once or twice a week.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">That number seems suspiciously low to us.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Here are 5 reasons to take matters into your own hands right now. (You’re welcome.):</span></div>
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>It prevents cancer.</strong> A 2003 Australian study found that men who ejaculated more than five times a week were a third less likely to develop prostate cancer. Disease-causing toxins build up in your urogenital tract and when you rub one out, you flush the bad guys out of your system, says Brame.</span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>It makes you harder. </strong>As you age, you naturally lose muscle tone … even down there. Regular sex or masturbation works out your pelvic floor muscles to prevent erectile dysfunction and incontinence. “It keeps the angle of your dangle perky,” says Brame. Aim to (ahem) arrive 3 to 5 times a week for rock-solid results.</span></span><br />
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>It helps you last longer.</strong> Taking yourself to palm prom may help you stretch your sack sessions. “[Masturbating] an hour before a date will give you more control,” says Brame. Train yourself by timing how long it takes you to orgasm, suggests Ava Cadell, Ph.D., founder of loveologyuniversity.com. If it usually takes two minutes solo, try for three next time. Or count how many strokes you need to get to your happy place. If you’re spurting after 50, shoot for 60. “Most men can double the number of strokes and the time within one month,” Cadell says. Practice makes perfect, right?</span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>It ups your immunity.</strong> Ejaculation increases levels of the hormone cortisol, says Jennifer Landa, M.D., a specialist in hormone therapy. Cortisol, which usually gets a bad rap as a havoc-wrecking stress hormone, actually helps regulate and maintain your immunity in the small doses. “Masturbation can product the right environment for a strengthened immune system,” she says.</span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>It boosts your mood.</strong> Masturbating releases a slew of feel-good neurochemicals like dopamine and oxytocin that lift your spirits, boost your satisfaction, and activate the reward circuits in your brain. “An orgasm is the biggest non-drug blast of dopamine available,” says Brame. “A brain scan of someone having an orgasm looks like a heroin addict’s.”</span></span></div>
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As seen on: <a href="http://news.menshealth.com/masturbate-every-day/2011/12/29/">http://news.menshealth.com/masturbate-every-day/2011/12/29/</a><br />
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<strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">And also:</span></strong></div>
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>The ultimate practice of safe sex!</strong> No chance of sexually transmitted diseases or pregnancy. There won’t be any next morning calls or child support requests.</span></span></div>
Unknownnoreply@blogger.com