Male Pompoir - Tantric sex and sex exercices

Yes, Pompoir is not only for women, although the exercises are not the same, the principle is the same, such exercises will strengthen the muscles of the pelvic region, causing increased circulation and consequently bigger erection, increased sensitivity and pleasure and also a better control of erection. The exercises are to strengthen the muscles of the anal region. You can use weights to tie the erect penis and try to raise them and lower them for it needing a lot of concentration, the weights can be increased as you evolve. Do not forget that the penis is composed of muscles and all muscle when working increases and you have a greater control of him.

- Exercise 1: The basic exercise is called Kegel, which consists in stopping the flow of urine. It's simple, while urinating stop the flow and then let it flow again, interrupting a few more times.

- Exercise 2: Contraction of the anus muscles, tighten four times, and the fifth time close it completely, harder, wait a few seconds and release. The natural tendency is to contract the buttocks, belly and thighs. The necessary contraction is just the anus, the rest of the body should be completely relaxed. Do this exercise for at least 30 to 50 days 5 to 10 times a day.

- Exercise 3: Moving the pelvis. The purpose of this exercise is to learn the correct motion of the pelvis, combined with natural breathing. These movements are essential for sexual intercourse, many people fail to isolate and move the pelvis, this method is very simple and efficient. Lie on your back on a firm surface. Bend your knees until your heel gets caught underneath the knees, keep the sole of the foot flat against this surface. The space between the knees should be the width of your hips. Let your hands resting next to his body. Exhale and lift your pelvis, making an arc with the back, and when you inhale, return to previous position. Repeat this movement 3-5 minutes every day. Leave the top of your body totally relaxed, and make movements as if they were waves on your spine. These movements loosen your body, and help to awaken the natural movement of orgasm. Once you are familiar with and practice this movement, add more intensity, together making contractions of the muscles you exercised before.

- Exercise 4: Standing naked in front of a mirror, pull your pubis several times and observe the movements of the penis. The more the muscle is strengthened, the more vigorous the penile movements will be.

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Premature Ejaculation?

Statistics show Premature Ejaculation is a regular problem for 20-40% of all men.

So at any time, 2-4 men out of 10 are suffering... and suffering regularly.

Even though it feels like you've got some kind of terrible disease and it's all your fault, it's really not.

Chances are that medically, there's nothing wrong with you.

Most men can trace their Premature Ejaculation to one of these 5 things:

1. Genes- The fact is, your body is programmed to use sex for reproduction - and it wants to do that as efficiently as possible. The body wants to ensure your genes are carried down through the years, so it makes you climax quickly to try and achieve that.

 

2. Masturbation-Too much in your teen years may have "rewired" your body for a super quick response. Like it or not, excessive masturbation can cause Premature Ejaculation. Why? Simple, it teaches your body to focus on the wrong things... and when this happens, it's all over.

 

3. Intensity- for some people, the arousal and stimulation of sex is just too much. That's why it feels like there's no way of stopping once you start... it really can be like a runaway train plummeting down the hill. It almost feels like everything's completely out of your control doesn't it?

 

4. Lack of body knowledge- most people have no idea how or why the ejaculatory process works, and this leads to encouraging Premature Ejaculation without knowing. Once you understand the process though, it doesn't have to be so quick and out of control.

 

5. Sensitivity-Some of us guys just have bodies that are more sensitive than others. If you've ever felt completely overwhelmed and out of control during sex, this could be you.

That's what makes Premature Ejaculation so easy to fix - in most cases, it takes nothing more than a little fine tuning to see major improvements...

It really is easy - and by following This method, you'll get permanent results.

Check: Matt Gorden - Sex Educator & Researcher (Developer of the Ejaculation Trainer) at:

 

ejaculationtrainer.com

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Lindsay Lohan's $1M Fleshlight Offer

 

JESSE JANE'S FLESHLIGHT

Interactive Life Forms already has a line of Fleshlights featuring vaginas molded after some of the adult industry's most popular porn starlets. In an intricate process, each girl's labia majora, labia minora, and other unique dangly bits are carefully replicated and sold in fake fleshlight form for about $60 a pop.

Now CEO Brian Shubin tells us they're working on a celebrity line and Lohan is their first target. And there's a check for $1 million waiting for her to say yes.

 

 

And Shubin hopes Lohan will be that high profile figure. There apparently have been a handful of celebrities (we're guessing ladies from the lower end of the Tinseltown totem pole) who've approached Interactive Life Forms with open minds/legs, but they haven't yet found "the one."

 

But will having a series of Fleshlights devoted to famous women's vulvas be taken seriously by society? Rap stars, rock 'n' rollers, and other male figures in the public eye already have jumped on the sex toy train by associating themselves with dildos and vibrating things and it seems to be going OK.

 

 

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The Great Fleshlight Experiment

Several blogs and podcasts that I know and trust said many good things about it, most notably how much it actually does feel like real sex, and how it is good for training your body to respond to specific stimulus. (That preferably doesn’t center on your thumb hitting at JUST the right angle.)

First Impressions: This toy is stacking up pretty well.

The Experiment Begins: Solotime. It is soft and smooth on the outside, as well as in, and is surprisingly yielding. You don’t expect it to open as wide as it does. (“That’s what she said!” “Shaddup, you!”) Generally, when trying a new technique in the past (or even with other sleeves) I ultimately abandon them for “the sure thing” technique that I know works. The Fleshlight surprised me by producing an orgasm on its own before I even considered switching.

 

Night two’s orgasm took a little longer, and introduced me to the difference of making that hand motion with (basically) a flashlight in hand. Sore forearms, I’m afraid. But again, it delivered. I’m sure it may fail its task at some point, but not so far. So, two days into the 30 and I’m impressed with this new toy.

 

My first few days with the toy proved to be a harbinger of things to come. This is, indeed, the finest crafted male masturbatory toy I have ever encountered, though I’m not really a connoisseur. (My hand has done just fine all by its lonesome for quite some time…until it decided to formulate a plot to ruin my…let’s just say interpersonal sexual encounters).

What is most impresses me about it, though, is the consistency. I have not had trouble climaxing with it at all, which is pretty impressive considering I usually abandon new masturbatory technique in favor of the tried and true hand method that led me to contemplate drastic measures in the first place. Now that I’ve had a bit more “hands off” time with the product, I can go into more detail about my thoughts on it.

 

One of my favorite features, and likely to be the favorite of many, is the twist off “vent” at the back. When twisted completely off, you will find the pink end of the sleeve sticking out the bottom of the tube, but when left on, you can control the amount of suction within based on the amount of opening you’re providing. I’ve found some nights it’s a lot of suction that does the trick, others it’s wide open, still others it’s closed tight. A nice feature that really offers variety.

 

Nothing is going to change the fact that you’re now using a large and somewhat unweildy piece of heavy plastic to do something your hands used to be quite capable of (and mostly still are) but the Fleshlight has so far proven itself to be a great addition to our toybox, and may well be our version of The Rabbit, the toy that really goes the distance.

 

 I think I’ve discovered my new method and will be using it for quite a while. And that is a strong recommendation, after all, I’ve been masturbating for over 20 years now.

Source: http://www.lifeontheswingset.com/59/the-great-fleshlight-experiment-i/

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Men Masturbation Tips

Every man needs to know these 10 men masturbation tips.

Masturbation is a very important and therapeutic release. One thing to remember is that masturbation does not have to be the same old, same old. There are many techniques to try.

I'm Hot and I'm Cold Masturbate as you normally would. Have a cup or bowl with ice next to you. When you are about to ejaculate, grab the ice in your free hand. The sensation of the cold in one hand and the hot in the other hand will give you extra sensation.

 

PB & V (Plastic Bag & Vaseline) Fill a plastic bag with Vaseline and place your erect penis into the bag. Once you're inside, place the bag with your penis still inside between the mattress and box spring of your bed. Pump in and out until you reach orgasm. This method not only feels really great but there is no mess, except to wash off your penis.

 

Stop and Go For this method you will use your preferred way of masturbating. When you feel you are very close to orgasm, STOP! Put your hands behind your head so that you are less tempted to reach down and continue. Do this about three more times or until you simply cannot stand it any longer. Finally let yourself climax. When you finish this time, it will have been worth the wait.

 

Hot and Wet Get a towel, soak it with hot water and ring it out so that it is not dripping wet. But you want the wet heat, it adds to the feeling. Put a condom on. Wrap the towel (not too tightly) around your penis. Pump in and out of it. The wet heat feels fabulous!

 

Keep Up Turn on your favorite porno and imagine you are the one doing all the different things to the girl in the movie. While hearing the noises on the movie and using your imagination, you should have no trouble at all coming to a quick orgasm.

 

Pillow On Top Lay on your back and pull a pillow on top of you. Have your erect penis flat on your abdomen. Pull the pillow over your penis. Rub it back and fourth; you can also thrust your hips for added feeling. This will give the sensation of a woman on top.

 

Water Wings Get a pair (they only come in pairs) of children's water wings. Blow them up as much as possible. Coat the inside with baby oil. Insert your penis and pump away. The walls will be enclosed on your penis and feel fantastic.

 

Two Hander While masturbating, the scrotum gets overlooked. In this method they become a part of the orgasm. While masturbating in any way you like, take your other hand and lightly and slowly massage your scrotum. This will add to your orgasm with little added effort.

 

Banana Hammock Buy a banana make a small slit in the side and tip. Scoop out most of the banana, but leave some of it as it makes a great lube. Slide it over your erect penis, lay on your stomach and slide up and down. The smoothness of being able to slide in and out will have you wanting to get more bananas soon.

 

Tampon Insert The last technique is a bit more involved than most of the others, but if you're into this kind of thing, it will pay off. Get a tampon, open it and insert it into your anus (you may want to add some lube first). With the tampon inserted into your anus, kneel on your bed or floor and pump your penis in your hand for an extremely powerful orgasm.

Fleshlight

Read more: http://www.mademan.com/mm/10-men-masturbation-tips.html#vply=0#ixzz2TD9UuPMg

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Fleshlight: 21st century masturbating tool

 

 

Overall, the Fleshlight is very easy to use. At first, the Fleshlight might cause a fast but extremely intense ejaculation. With continued use, the man will naturally adjust his rhythm and speed. This enables him to experience new and different types of orgasms. Practice over time will eventually cause an orgasm with a longer and more euphoric sensation during the build-up to the climax. The Fleshlight user can achieve awesome "full-body" extended orgasms.

 

The Fleshlight is also useful for treating and preventing premature ejaculation. Fleshlight practice enables the man to train his penis to last longer during sex with a partner.

 

The Fleshlight is the most popular advanced masturbating tool in the world. It provides the most intense and distinctly realistic pleasure.

 

 

 

The Misty Stone Mocha Fleshlight is finally here!

 

 

 

 

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Masturbation Techniques

1- The cold climax

In the first of our masturbation techniques, masturbate as you normally would, but when you feel the sensation of ejaculation coming on, grab hold of some ice cubes or crushed ice with the other hand, then continue masturbating to completion. The feeling of cold in one hand, heat in the other, and the sensation of ejaculating will enhance the experience.

2- Rings around your penis

Cover both your hands with lube, and form a ring with your thumb and forefinger. Place it around the base of your penis. Slide the ring up to the base of the glans (where the head starts). Now form a ring with the fingers on your other hand and do the same thing. Keep stroking with one ring at a time until you climax.

3- The palm rubber

Once you're erect, place some lube on the inside of one hand, and rather than rub your penis with your hand, keep rubbing the tip of your penis against the palm of your hand to orgasm.

 4- The ball holder The next time you're masturbating and feel as though you're about to ejaculate, put your other hand over your scrotum and lightly squeeze and pull it down (or more aggressively, if you like that sort of thing). That way, you get to feel your semen traveling through your body, making it's way to the exit.

5- The gentle tap
Although you have to have a sensitive penis for this to work effectively, this will at least demonstrate that you don't if it doesn't work. Keep your underwear on and make yourself erect. Once you're at your fullest erectness, tap the tip of your penis with the tips of your fingers. It should take somewhat longer than usual for you to reach climax but when you do, oh yeah...
6- Screw your hand
While standing, twist your lubed-up hand (whichever you're most comfortable using) so that your thumb is against your belly button. Wrap your hand around your penis and, rather than stroke with your hand, move your pelvis to pump in and out of your hand. It'll make you feel like you're actually penetrating a vagina. Okay, maybe not.

7- The plastic bag
In your bedroom (or someone else's if you wish), fill a plastic sandwich bag with petroleum jelly and put your erect penis in the bag, squishing the jelly so that your entire penis is covered. Then, place your penis, still in the bag, between the mattress and the box spring. Pump in and out to orgasm. The best part? No mess.Read more: http://uk.askmen.com/dating/love_tip_200/233b_love_tip.html#ixzz2SYB7XPjj

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Benefits of Female Masturbation



Masturbation helps prevent cervical infections and helps relieve urinary tract infections. While it’s general knowledge that regular masturbation can reduce the risk of prostate cancer in men, studies are showing that female masturbation can also provide protection against cervical infections because when women masturbate, the orgasm “tents” or opens the cervix.

Masturbation is associated with improved cardiovascular health and lower risk of type-2 diabetes. In a number of studies, women who experienced more orgasms, and overall greater frequency and satisfaction with sex — whether with a partner or not — were shown to have greater resistance to coronary heart disease (CHD) and type-2 diabetes.

 

Masturbation can help work against insomnia naturally, through hormonal and tension release. Many women masturbate as a means to wind down after a hectic day or to fall asleep at night, but they often don’t know that there’s a hormonal reason why it works. Dopamine, or the “feel-good” hormone, is on the rise during the anticipation of a sexual climax. After the climax, the calming hormones oxytocin and endorphins are released, making us feel the warm afterglow that helps us sleep.

 

Orgasm increases pelvic floor strength. There are so many benefits to having a healthy pelvic floor. In the “plateau” stage of orgasm, the pelvic floor gets a real workout. The clitoris surges with increased blood pressure. Muscle tone, heart rate, and respirations increase. The uterus “lifts” off the pelvic floor, increasing pelvic muscle tension. This strengthens the entire region, as well as your sexual satisfaction.

 

Relieves stress. In her book For Yourself, noted sex therapist Lonnie Barbach explains that the stress resulting from avoiding sex can create the kind of body imbalances we mentioned earlier. She writes that masturbation can help relieve emotional stress by taking time for ourselves, amidst the demands of home, family, and work.

Strengthens sexual relationship with partner. Many couples have different sexual drives and needs. Masturbation is one way to meet personal needs not met by a partner. It can be shared with a partner. Witnessing a partner masturbate can teach us what methods our partners use so we can learn what they enjoy. It can also open the lines of communication between partners who otherwise might be assuming that the “routine” is still working.

 

As seen on: http://www.womentowomen.com/sexualityandfertility/healthbenefitsofmasturbation.aspx

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Benefits of Male Masturbation

A new survey from adult product peddler AdamandEve.com reveals that 27 percent of Americans admit to masturbating once or twice a week.

 

That number seems suspiciously low to us.

 

Here are 5 reasons to take matters into your own hands right now. (You’re welcome.):

 

It prevents cancer. A 2003 Australian study found that men who ejaculated more than five times a week were a third less likely to develop prostate cancer. Disease-causing toxins build up in your urogenital tract and when you rub one out, you flush the bad guys out of your system, says Brame.

 

It makes you harder. As you age, you naturally lose muscle tone … even down there. Regular sex or masturbation works out your pelvic floor muscles to prevent erectile dysfunction and incontinence. “It keeps the angle of your dangle perky,” says Brame. Aim to (ahem) arrive 3 to 5 times a week for rock-solid results.
 

It helps you last longer. Taking yourself to palm prom may help you stretch your sack sessions. “[Masturbating] an hour before a date will give you more control,” says Brame. Train yourself by timing how long it takes you to orgasm, suggests Ava Cadell, Ph.D., founder of loveologyuniversity.com. If it usually takes two minutes solo, try for three next time. Or count how many strokes you need to get to your happy place. If you’re spurting after 50, shoot for 60. “Most men can double the number of strokes and the time within one month,” Cadell says. Practice makes perfect, right?

 

It ups your immunity. Ejaculation increases levels of the hormone cortisol, says Jennifer Landa, M.D., a specialist in hormone therapy. Cortisol, which usually gets a bad rap as a havoc-wrecking stress hormone, actually helps regulate and maintain your immunity in the small doses. “Masturbation can product the right environment for a strengthened immune system,” she says.

 

It boosts your mood. Masturbating releases a slew of feel-good neurochemicals like dopamine and oxytocin that lift your spirits, boost your satisfaction, and activate the reward circuits in your brain. “An orgasm is the biggest non-drug blast of dopamine available,” says Brame. “A brain scan of someone having an orgasm looks like a heroin addict’s.”

As seen on: http://news.menshealth.com/masturbate-every-day/2011/12/29/

And also:

 

The ultimate practice of safe sex! No chance of sexually transmitted diseases or pregnancy. There won’t be any next morning calls or child support requests.

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