Masturbation Techniques

1- The cold climax

In the first of our masturbation techniques, masturbate as you normally would, but when you feel the sensation of ejaculation coming on, grab hold of some ice cubes or crushed ice with the other hand, then continue masturbating to completion. The feeling of cold in one hand, heat in the other, and the sensation of ejaculating will enhance the experience.

2- Rings around your penis

Cover both your hands with lube, and form a ring with your thumb and forefinger. Place it around the base of your penis. Slide the ring up to the base of the glans (where the head starts). Now form a ring with the fingers on your other hand and do the same thing. Keep stroking with one ring at a time until you climax.

3- The palm rubber

Once you're erect, place some lube on the inside of one hand, and rather than rub your penis with your hand, keep rubbing the tip of your penis against the palm of your hand to orgasm.

 4- The ball holder The next time you're masturbating and feel as though you're about to ejaculate, put your other hand over your scrotum and lightly squeeze and pull it down (or more aggressively, if you like that sort of thing). That way, you get to feel your semen traveling through your body, making it's way to the exit.

5- The gentle tap
Although you have to have a sensitive penis for this to work effectively, this will at least demonstrate that you don't if it doesn't work. Keep your underwear on and make yourself erect. Once you're at your fullest erectness, tap the tip of your penis with the tips of your fingers. It should take somewhat longer than usual for you to reach climax but when you do, oh yeah...
6- Screw your hand
While standing, twist your lubed-up hand (whichever you're most comfortable using) so that your thumb is against your belly button. Wrap your hand around your penis and, rather than stroke with your hand, move your pelvis to pump in and out of your hand. It'll make you feel like you're actually penetrating a vagina. Okay, maybe not.

7- The plastic bag
In your bedroom (or someone else's if you wish), fill a plastic sandwich bag with petroleum jelly and put your erect penis in the bag, squishing the jelly so that your entire penis is covered. Then, place your penis, still in the bag, between the mattress and the box spring. Pump in and out to orgasm. The best part? No mess.Read more: http://uk.askmen.com/dating/love_tip_200/233b_love_tip.html#ixzz2SYB7XPjj

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Benefits of Female Masturbation



Masturbation helps prevent cervical infections and helps relieve urinary tract infections. While it’s general knowledge that regular masturbation can reduce the risk of prostate cancer in men, studies are showing that female masturbation can also provide protection against cervical infections because when women masturbate, the orgasm “tents” or opens the cervix.

Masturbation is associated with improved cardiovascular health and lower risk of type-2 diabetes. In a number of studies, women who experienced more orgasms, and overall greater frequency and satisfaction with sex — whether with a partner or not — were shown to have greater resistance to coronary heart disease (CHD) and type-2 diabetes.

 

Masturbation can help work against insomnia naturally, through hormonal and tension release. Many women masturbate as a means to wind down after a hectic day or to fall asleep at night, but they often don’t know that there’s a hormonal reason why it works. Dopamine, or the “feel-good” hormone, is on the rise during the anticipation of a sexual climax. After the climax, the calming hormones oxytocin and endorphins are released, making us feel the warm afterglow that helps us sleep.

 

Orgasm increases pelvic floor strength. There are so many benefits to having a healthy pelvic floor. In the “plateau” stage of orgasm, the pelvic floor gets a real workout. The clitoris surges with increased blood pressure. Muscle tone, heart rate, and respirations increase. The uterus “lifts” off the pelvic floor, increasing pelvic muscle tension. This strengthens the entire region, as well as your sexual satisfaction.

 

Relieves stress. In her book For Yourself, noted sex therapist Lonnie Barbach explains that the stress resulting from avoiding sex can create the kind of body imbalances we mentioned earlier. She writes that masturbation can help relieve emotional stress by taking time for ourselves, amidst the demands of home, family, and work.

Strengthens sexual relationship with partner. Many couples have different sexual drives and needs. Masturbation is one way to meet personal needs not met by a partner. It can be shared with a partner. Witnessing a partner masturbate can teach us what methods our partners use so we can learn what they enjoy. It can also open the lines of communication between partners who otherwise might be assuming that the “routine” is still working.

 

As seen on: http://www.womentowomen.com/sexualityandfertility/healthbenefitsofmasturbation.aspx

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Benefits of Male Masturbation

A new survey from adult product peddler AdamandEve.com reveals that 27 percent of Americans admit to masturbating once or twice a week.

 

That number seems suspiciously low to us.

 

Here are 5 reasons to take matters into your own hands right now. (You’re welcome.):

 

It prevents cancer. A 2003 Australian study found that men who ejaculated more than five times a week were a third less likely to develop prostate cancer. Disease-causing toxins build up in your urogenital tract and when you rub one out, you flush the bad guys out of your system, says Brame.

 

It makes you harder. As you age, you naturally lose muscle tone … even down there. Regular sex or masturbation works out your pelvic floor muscles to prevent erectile dysfunction and incontinence. “It keeps the angle of your dangle perky,” says Brame. Aim to (ahem) arrive 3 to 5 times a week for rock-solid results.
 

It helps you last longer. Taking yourself to palm prom may help you stretch your sack sessions. “[Masturbating] an hour before a date will give you more control,” says Brame. Train yourself by timing how long it takes you to orgasm, suggests Ava Cadell, Ph.D., founder of loveologyuniversity.com. If it usually takes two minutes solo, try for three next time. Or count how many strokes you need to get to your happy place. If you’re spurting after 50, shoot for 60. “Most men can double the number of strokes and the time within one month,” Cadell says. Practice makes perfect, right?

 

It ups your immunity. Ejaculation increases levels of the hormone cortisol, says Jennifer Landa, M.D., a specialist in hormone therapy. Cortisol, which usually gets a bad rap as a havoc-wrecking stress hormone, actually helps regulate and maintain your immunity in the small doses. “Masturbation can product the right environment for a strengthened immune system,” she says.

 

It boosts your mood. Masturbating releases a slew of feel-good neurochemicals like dopamine and oxytocin that lift your spirits, boost your satisfaction, and activate the reward circuits in your brain. “An orgasm is the biggest non-drug blast of dopamine available,” says Brame. “A brain scan of someone having an orgasm looks like a heroin addict’s.”

As seen on: http://news.menshealth.com/masturbate-every-day/2011/12/29/

And also:

 

The ultimate practice of safe sex! No chance of sexually transmitted diseases or pregnancy. There won’t be any next morning calls or child support requests.

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